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Anxiety Care at Live Free Behavioral Health

Anxiety disorders are highly treatable with the right approach. At Live Free Behavioral Health in New Hampshire, we provide structured, evidence-based care personalized to your needs.

What Is Anxiety?

Anxiety goes beyond daily stress. It sets off your brain’s alarm system, making your body feel like it’s under threat, even when there isn’t one. This response can quickly disrupt your life. According to NIMH, more than 30% of US adults will experience an anxiety disorder at some point in their lives.

Overview

Anxiety disorders can include:

Constant, uncontrollable worry
Trouble sleeping or staying still
Panic attacks or tightness in the chest
Avoiding people or places
Struggles with work, family, or routines
Trouble focusing or thinking clearly

Differentiate Between “Normal” Anxiety and Anxiety Disorders

Everyone feels anxious now and then: before a test, a move, before confronting someone, or a big talk. Anxiety disorders are different from this feeling; they stick around. If it’s a disorder, it will grow stronger or get in the way, and it isn’t tied to one event.

What Causes Anxiety?

Anxiety usually builds over time. Some causes are clear; others come from hidden patterns or health factors.

Direct Causes

Past trauma or abuse
Chronic illness
Life transitions like divorce or loss
Family history of anxiety
Drug or alcohol misuse
Medication side effects

Indirect Causes

Job stress or burnout
Financial pressure
Feeling lonely
Fear of failure or rejection
Lack of sleep
Ongoing sadness or depression

Anxiety Symptoms

Anxiety affects the body and mind. Some signs are obvious, others sneak up on you.

Physical Symptoms

Rapid heartbeat
Trouble breathing
Upset stomach
Sweating or feeling cold
Dizziness
Muscle pain or tiredness

Emotional Symptoms

Worry that won’t go away
Feeling tense or irritated
Always on alert
Trouble staying focused
Avoiding people or events
Feeling stuck or hopeless

Common Types of Anxiety

Not all anxiety is the same. Some forms are tied to events, others show up without warning.

General Anxiety Disorder (GAD)

GAD brings steady worry that doesn’t seem to lift. It’s often tied to everyday things, but the fear feels bigger than life.

Social Anxiety Disorder

This brings deep fear of being judged or embarrassed in public. Just walking into a room can feel impossible.

Panic Disorders

Panic disorder causes sudden waves of fear, often with chest pain or dizziness. These attacks may come out of nowhere.

Phobias

Phobias cause extreme fear tied to certain things, like flying, heights, or specific types of animals, and often lead to avoidance.

Anxiety Treatment and Therapies at Live Free Behavioral Health

We offer care that’s practical and personal. Together, we work to ease symptoms and rebuild confidence. As part of your care, we help you build a plan for life beyond treatment: from goal setting to relapse prevention, we want you to feel confident in managing challenges long term.

Evaluation and Diagnosis

We start with a private assessment. Our team listens closely to your symptoms and history, then builds a care plan that fits.

Holistic Care

We focus on the whole person. Yoga, mindfulness, nature, and family support are all part of how we help calm the nervous system and reconnect with your sense of self.

Specialized Therapies

We offer a range of evidence-based therapies to meet your needs:

Cognitive-behavioral therapy
Dialectical behavior therapy
Motivational interviewing
Individual therapy
Group therapy
Family therapy
Couples therapy
Trauma-informed therapy
Holistic therapy

Choosing Live Free Behavioral Health’s Anxiety Treatment Program

Live Free Behavioral Health is rooted in compassion and structure. Our approach includes:

Whole-Person, Holistic Support: From therapy to nature-based activities, our approach addresses mental, physical, and emotional well-being.

Personalized Pathways to Recovery: We build your unique treatment plan around who you are and where you’re headed, not a preset formula.

Integrated Family Support: Families are included every step of the way, with resources, therapy options, and collaborative care from the start.

Life Design Empowerment: We help you create a forward-focused plan that supports lasting recovery and meaningful personal growth.

Our Admission Process

Getting started is easier than you think. We’ve designed our admissions process to be fast, respectful, and stress-free. From your first call, we’re here to support and guide you.

Step 1

Call or complete our online form

Step 2

Connect with an admissions coordinator

Step 3

Complete your private assessment

Step 4

We determine which level of care suits your needs

Step 5

We verify insurance and explain the next steps

Step 6

You receive your admission date and packing info

Our team is available 24/7 to answer questions or talk things through.

When Should I Seek Treatment for Anxiety?

If anxiety affects your daily life, relationships, or health, it’s time to reach out. Getting help early can prevent symptoms from getting worse.

FAQs on Anxiety Disorder and Treatment

Can anxiety go away on its own?

Mild anxiety might pass. But if it keeps showing up or takes over your day, it’s a sign to seek support.

What therapy works best for anxiety?

CBT is a top choice. At Live Free, we also use DBT, group support, and healing practices that go beyond talk therapy.

Does Live Free offer medication for anxiety?

Yes. Our team includes licensed professionals who can manage medication safely and with care.

How long is treatment for anxiety?

It depends. Some people need short-term care, others need more time. We’ll help you decide what’s best.

Contact Our Care Specialists

You don’t need the answers to take the first step. A short, private chat can begin a new path. Whether you’re seeking help for yourself or someone you love, our team will meet you with kindness and care.

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